What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. Every sprint must be less than five seconds in length. From diet perspective, my kid does not eat salt or spicy food. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. 100 meter dash: 13.59 Rigghhhhhht. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. You must be signed in to continue. He is always the smallest kid on his travel teams, but always the most athletic as well. All Rights Reserved. Great stuff with a lot of useful information. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Thank goodness great coaching minds have put the kibosh on that. (Save the 400m for a later date) . Does anyone know what the average college time from home to first is? to accuse someone of lying? Then, 0.2 sec thereafter. The only time I really look at breakway (40) is for my CB and RB and WR. An ERA between 2.00 and 4.00 is considered good for high school pitchers. My DD just keeps getting slower lol. They offered her based on her current size and speed. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. Check out Claytons 40 times in the graph below. timmy on December 4, 2011 at 3:42 pm #112861. Or what? Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. Who are the coaches? Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. For optimum effectiveness, kids must sprint two or three times a week. Another problem that arises in adolescence is the major discrepancy in maturity. The 40-yard dash isn't a track event. Very helpful. Of course, this is just an estimate. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. Especially with a stupid sport coach that beats the hell out of the players. My advice is to keep collecting data and stay patient. Current Visitors: 158 (0 members, 158 guests). My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. 4 years 30-32 seconds 800 meter dash: 2:35 We mostly do 100 meter running. High school sports were covered by the local radio station and daily newspaper. The best indicator of sprint ability is max-speed. You can then take these views & see how it translated to the pro game after they signed by looking at their stats. Did the timer say "go" or start the clock when the runner started? Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. (35 yard sprints) 40 yard- 6.3 seconds. She is a third baseman. If I had to do only one test for athletic ability it would be the bear crawl. Sprint mechanics must be taught. No one sprints in a state of fatigue. Accept small gains. What skill sets should individual position players have? Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec Athletes get fast when they develop good sprint habits. Great article! The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Speed is definitely a skill. Sprinting is neurological, not muscular. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. 5 years 26-30 seconds Get focused on skill development. They may be running relatively fast, but theyre not sprinting. I have timed over 200,000 40s in my coaching career. Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. I don't look for just straight line speed numbers, I use a variety of methods during evals. We have several MLB organizations that pay us for accurate information. Finally, you'll never receive email notifications about content they create or likes they designate for your content. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. And that is still not understood in the rehab world. You nailed it! +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; average 20 yard dash time by age chart Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. The best way to get fast is to join the track team. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. Update on Clayton whos now 14He just ran a handheld 40yd dash time of 4.43 at our speed camp (07.28.21). I have four children all of them are athletes. No training at all. What's the average time for a 100 yard dash? Any 17u teams in Illinois I can still register and play for this summer? Whats new with Kinvents third-generation KForce force plates? I had heard uphill climbing was great was speed. We have heard hundreds of stories where someone's son touched 94 last week can you update his profile? Wind-aided though. Why? Hi, Please contact the developer of this form processor to improve this message. Every sprint must be less than five seconds in length. Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. Thanks for the feedback to the newbie. I also understand that the origin of the 60 is that it matches home to 2nd base. If that is the case I would still encourage you to stick with it. We have been timing 27 for years so my data is now junk for comparison sake. The range of times was from 8.2 seconds to 6.17 seconds with most of them coming in at around 7.3 seconds. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 3.5 years 36 seconds If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. I dont like how this article reduces sprinting to technique, if that were true, everyone could be fast. Therefore, sprinting at max speed is the best way to train. Great time, man. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. Most people over 60 I know couldn't jog 40 yards without passing out. It seems all little kids play soccer these days. Take a look at this link and excerpt included below. He was 3rd in road runner in Cooperstown. T.J. Kane was a typical athletic kid. Parents invest. Strength relative to your body weight matters. In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Its 8th grade so its a crap shoot every year. If we were to use the information people send us it would be a mess. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). 3.80 meter long jump Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Tony Holler is the track coach at Plainfield North High School. My times for the 8th graders ranged from 8.5 down to a 5.21. Same with baseball. The distance from the baseline to the opposite service line is 20 yards. FlowCron Calculator; Adagio & Wellness; Adagio & Creativity; Adagio & Empathy "Flow" - The Fourth Musical Element; JRW Inventor; JRW Services; Papers. Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. I have been playing tennis for 20 years and I have seen parents push their kids to the limit. My other point is, I agree with the above points about sensible training schedules and intensity for youth. Average 100 Yard Dash Time by Age. Not Replied None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. His team still has that 4'11 and 80# kid, so your son is not miles behind. My guy's was more along the lines of Go44's thoughts. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. Youth sports have become a big deal. Thanks for reading and sharing this. Anything where they change direction a couple of times. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). Did your kid work out every day on technique? I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. If it is something extra good, we follow up. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. Solved RJ, Exact same scenario for mine. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! I kept a scrapbook, not a Twitter account. They waste their time and money and we lose all credibility. Timed . At the college level, the game is much, much faster. I Reckon I Am 11 And I Can Run 32kph in speed not distance. Smoke, he met with the coach once, then worked out maybe 4 times on his own. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? Good luck to you in masters track & field. Female Excellent Good Average Needs Improvement. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. By the way, sprinting is the best strength exercise I know. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. average 40 yard dash time by age chart female. I was amazed and we did it several times and the time decreased. He ran a 6.82 at a showcase (laser timed) on 4 June, so he is attending another one next week in the hopes of getting down to 6.7would be nice to hit that time since he just turned 17. It will probably be next summer before mine is in the high 6s where things will plane out from there. He is at a local mid D1, no idea how it's going since he just got there in August. 3s, just on the basis of their performance at showcases, since there was little record of HS play. purpose: The aim of this test is to determine . The pressure is too much for many kids and they transfer. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. We add in acceleration work with the sled and chute, but I use a very slight down hill for his top speed work. Winning isn't everything, but the will to win is everything. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 I was thrilled when 2017 finally got below 7. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. We're sorry. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . Sometimes I see soccer players run faster than others, but I seldom see sprinting. The current issue with sport is that these kids just compete year round. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. average 20 yard dash time by age chart . He always ran extremely well but his form now is greatly improved, I feel. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Also forgot to mention. I returned to competition after a 35 year break (yes, you read that right). I agree for certain positions, not for others. According to the ICCs both the 40-yard dash and vertical jump were reliable assessments for all age groups When looking at the CVs, it can be concluded that the 40-yard dash is more reliable than the vertical jump. I know the rate of decreasing times cant continue, but its interesting to see how they track. Shuttle runs are better. This is data on times based on thirteen years (since 2009) and just over 3000 kids. Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. What does a D1 baseball pitcher look like? Soccer is an endurance sport. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. Why don't people run the hundred YARD dash anymore? The old bench press, curl, and squat guys are going extinct, thankfully. Congratulations you have the fastest 7 year old in the hisotry of the human race. I coach in a soccer academy for kids born in 2012 so they are either 6 or 7 years old right now. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. 2 seasons ago, I had two athletes run four.73 on the same day. I am 9 years old and here are my times. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. I found this and have not used it yet but it may be a starting point. Its a great one! Tim has always promoted my speed training. He was recruited for Catcher. ?. ha! Is this good so far? The server responded with {{status_text}} (code {{status_code}}). What skills do D1 college coaches look for when recruiting first basemen? Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. . OBP: .450 Slugging: .550 (minimum 2 at bats per game) Compare yourself with the chart below. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. This is a eight-year study. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. Like you said in the article, kids rarely fully sprint during practice, so am I on the right track by having his do speed and acceleration work on his off days? My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. When you block a person, they can no longer invite you to a private message or post to your profile wall. My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. Ive seen 58 11 year olds who are studs but never get significantly better. You can also search past threads on the topic. Johnny is the starting right guard (or wherever on the line) and the backup running back. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. I raced someone who could jump a half foot higher than me, he took like one step and gave up. Coaching and being around so many people pushing the kids to be excellent athletes I have not heard one person ever mention what Ive read in youre article. Im guessing she runs about an 8.2 as an old five year old just before her sixth bday. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. I just read about a 13 yr old that has agreed to attend Washington. I informally timed my 12u CF (2022)with an 8.0. 40 yard dash: 5.60 The player starts in a three-point stance, runs 5 yards to their right, touches a line . (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. What happens now in terms of my recruiting process? Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. His exit velocity(ball leaving the bat) went from 82 to 89-90 mph. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. I provide you these #s just as an illustration for what is possible in a short period of time. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. I completely agree with Tony. 90 is D1. If you are 7.0+, the scout probably isn't going to clock you home to 1st. P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). if you're really slow, then what you ran was probably a 20 yard dash. With a little training a kid can improve his sixty time beyond what comes naturally. Anyway, there's not much more in the link than what I pasted in as the excerpt. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. Heres my issue. MLB average also? Competition and measured efforts take athletes to new levels. I didnt believe her so I timed him best of three was 5.68!
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