Serving Size: 1 medium-size sweet potato. If the sweet potato is too soft, cook it for a little less time. Step 1 Wash potato thoroughly and pat completely dry. The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. If you want to maximize your sweet potatoes, steaming is the way to go. While I love a perfectly baked sweet potato, they certainly take their sweet time to cook through. Need a comprehensively illustrated guide to cooking that you can take with you? So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. Lets get to work right away. If you put a hot potato in the microwave, beware that steam may shoot out of it. To achieve the same result, a normal sweet potato and plastic wrap can be used. Using a fork, poke holes all over the potato for ventilation. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Drain potatoes; return to pan. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. Microwave at high for 2.5 minutes after placing the sweet potato on a microwave-safe plate. This content is imported from poll. Cook for about 4 to 6 minutes on high power, or until theyre soft. Search; . Give your sweet potatoes a good wash and scrub. Place potatoes directly onto the microwave plate. Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Sweet potatoes, however, can be difficult to prepare. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Once the potatoes are cooked, drain them and set aside. Microwave-Ready Sweet Potato, each: Ideal addition to every pantry Cooks in 10-12 minutes Pre-washed & ready to cook Add butter, salt & pepper for a quick side Load it with your favorite toppings for a full meal 8 oz minimum weight Fresh. To add some extra flavor, you can top them with butter, cinnamon, and brown sugar before serving. Reduce heat; cook, uncovered, until tender, 13-15 minutes. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. When you buy a pre-wrapped potato, youre simply shelling out extra cash for the plastic and (perceived) convenience. The microwave power and the size of the potato determine the cooking time. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. 5g sugar. This will aid in the retention of moisture and the prevention of drying out. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Which will not be seen by our naked eyes. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. simply perfect sweet potato microwave nutrition. simply perfect sweet potato microwave nutritionjeff saturday hall of fame. The topping will be less crunchy, but the casserole will still be delicious. To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). Make sure it's done by checking it at 1-minute intervals. Sprinkle them with salt. This gluten-free food provides 110 calories per serving and is an ideal source of vitamin A. However, harmful chemicals from the plastic may leach from the potatoes. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. Place on a plate. Pierce the sweet potato all over, making sure to go through the skin and into the flesh. Sweet potatoes can be boiled for 20 minutes with a tightly covered lid and retain up to 92% of their beta-carotene, making them a better choice for baking or frying than baking or cooking. If your potato is too hot, wait a minute or two until it cools slightly, then slice it. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Sweet potatoes have a better texture because they do not absorb water as well as boiling. In a bowl, cream butter and sugar. As Ive explained earlier, you can indeed microwave potatoes, particularly sweet potatoes, in a microwave. (If you use this trick a lot, you can even purchase and make a reusable potato sack.) Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Well, not always. Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. Step 2 If . If it's not, microwave in 30-second increments until it is. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Poke each sweet potato 5-6 times with a fork - I do it a few times on each side. 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs The amount of wax paper you wrap in will be determined by the wattage of your microwave, so nuke it for 6-8 minutes. Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. Click here to see what's selling in the kitchen and dining category. This saves you time and ensures that your sweet potato will come out perfectly cooked all the time. So glad you asked! Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. These steamable potatoes are available in a convenient 1.5-lb bag. Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product Although most of our recipes are low-carbohydrate (or keto), some are gluten-free. Add the lid, leaving it just barely cracked. Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. Cook the potatoes for 10 minutes at high (180 C/ 356 F). It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. A convection oven is a good place to start when it comes to cooking sweet potatoes. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. Sweet potatoes are easy to prepare, and they have the same texture as baked sweet potatoes. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Menu. Well, not always. To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. Or dice and use in home fries or toss into a vegetarian chili or curry. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. Put the potato on a plate that can go in the microwave and cook it for 5 or 6 minutes at high heat. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. To cook potatoes in the microwave, wrap them in plastic wrap, making sure that all of the wrap is tightly secured. Microwavable. Find Simply Potatoes Products Near You Always Fresh Potatoes, Always Simply Made From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. Its comfort food you can feel comfortable with. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. But usually, youll be microwaving it on high power or with a preset button and check its doneness with a fork or toothpick. Step 2. No preservatives. 55+ Easy Dinner Recipes for Busy Weeknights. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. ThisNutrition. Amazon Associate Disclaimer:Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Use it to tightly wrap the sweet potato and place it on a microwave-safe plate. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. This method of cooking is fast and efficient, while also preserving the nutritional value of the sweet potato. Theyre also the perfect snack or side dish because they cook so quickly and effectively. If your microwaves wattage is different, youll need to adjust the time accordingly. By using this method, you can ensure that your sweet potato is perfectly cooked every time, reducing the amount of time you spend in the kitchen. It should easily slide through to the middle of the softened potato. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. Step 1: Wash sweet potatoes by running them under water and scrubbing away any dirt left on the skins. Sprinkle with salt, if desired. After 10 minutes, the potatoes are almost fully cooked. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. If you bake sweet potatoes in a convection microwave, you dont have to turn on the oven. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. Microwave uncovered for 5 minutes. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Place in a microwave safe dish. The vast majority of them are baked in the oven, but they can also be microwaved thanks to special plastic wrap. How to cook sweet potatoes in the microwave? Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. But be sure to modify the cooking time depending on your oven. Sea salt and pepper should be liberally applied to the potatoes. Place the plate in the microwave and cook on high power for 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Bake in the oven for approximately 60 minutes, or until soft. Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. Its also not the most environmentally friendly. Look for the output wattage, which will tell you how powerful your model is. This meal also works well with fried eggs for a filling and tasty meatless meal. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. Nothing. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. Flip potatoes over halfway through cooking. Before cooking, do not poke or remove any holes from microwave-safe film. The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet potatoes that have been cooked should not be eaten for 3 to 4 days after they have been cooked. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. It doesnt have to be boring just because youre creating a meal in the microwave. simply perfect sweet potato microwave nutritionvasculitis legs and feet pictures simply perfect sweet potato microwave nutrition Menu virginia tech admissions address. The following nutrition information is provided by the USDA. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. When they are boiled, sweet potatoes are a simple and quick way to cook. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. Did we mention they taste great too? Wash the sweet potatoes well and pat them dry. Post author By ; . Making potato fries in the microwave makes them an excellent side dish that is both simple and delicious. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in.
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